Are you ready to take it to the next level? United Korean Martial Arts’ (UKMA) Cage Fitness program is already an intense workout; starting on the 20th of March we are going to make it even more intense! That’s when we roll out the new, “Butts and Guts” program. We are still going to be working the entire body, only now there will be an added focus on butts and guts… glutes and abs… hineys and bellies… tushes and tummies… you get the idea. With summer just around the corner this is the perfect time to tighten and tone your abs and shape your backside. The UKMA Cage Fitness Butts and Guts program is a 12 week program that targets the glutes and abs while continuing to working the entire body. The format will still be five rounds, with each round lasting five minutes, while staying true to Cage Fitness’s four key elements – Endurance, Strength, Power, and Core. At the start of the program we will be announcing prizes for the, “biggest winner” in both the male and female categories. We are excited to kick this off; we are even more excited to see the results! Our first year of Cage fitness has been great, continue bringing that amazing energy to each class! You truly motivate us to be the best we can possibly be!

Butts and Guts is a 12 week program starting on March 20th and running to June 10th.  Cost is $169.00 for the full 12 weeks, which includes a set of gloves. Call RJ at 860-936-9062, or Sarah at 860-559-3713  for more details or to sign up.

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