Tomorrow, United Korean Martial Arts kicks off its Cage Fitness Butts and Guts 12 week program! I’m super excited! I just finished putting together our first Butts and Guts class, and it’s a doozy! Be ready to work your butts off (pun intended)!

It’s no coincidence this program starts off on the first day of spring. We’re going to kick winter to the curb and get our bodies moving again. It is perfectly natural to put on a few extra pounds during the winter months. We tend to crave comfort foods when it’s cold, our bodies tend to respond to the shorter days by being tired and less active; the cold makes it less likely we are going to go out and exercise, and even wearing a wardrobe that is less revealing decreases our motivation to exercise. With the arrival of spring, those factors fall by the way side. Spring is a season filled with renewed energy. We want to harness that energy and regain control of our health and fitness!

Those of you that have been participating in the Cage Fitness program are going to recognize the format and some of the exercises. You will also notice a few changes, and hopefully you will find yourself being challenged a bit more. Those of you who are new to the program are going love the fact you get an intense workout in just 30 minutes. You’re also going to love the environment. Every class we come together and push ourselves beyond what you thought you were capable of, while at the same time laughing and bonding with our fellow Cagers.

I am looking forward to growing stronger and healthier with all of you. Join us tomorrow and kick off spring with a commitment to a healthier you!

Butts and Guts 12 Week Cage Fitness Program. Only $169. Includes Free gloves!

Class times are – Monday – 545pm, Tuesday/Thursday – 545pm, Tuesday – 730pm, Wednesday – 630am, Saturday – 830am.

Call RJ to sign up. 860-836-9062.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s